Siguard's Journal, 22 October 2015

Weigh In record (no journal entry) for 22 October 2015

254.4 lb Lost so far: 12.3 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2015:

624 kcal

Fat: 26.22g | Prot: 48.33g | Carb: 44.08g. Lunch: Pollo Asado, Hacendado Mortadela. Dinner: Makis de Salmón. more...

3538 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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Siguard's weight history