Weigh In record (no journal entry) for 15 September 2011
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2461 kcal
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Fat: 80.38g | Prot: 111.98g | Carb: 298.73g.
Breakfast: Cheerios, Skim Milk. Lunch: Chicken Soup, Turkey Sandwich with Spread. Dinner: French Fries (Small), Chocolate Frosty (Medium), Chicken Club Sandwich. Snacks/Other: Fudge Graham Nutrition Bar, Budweiser Light Beer. more...
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steady weight
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ospastoria's weight history
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