Weigh In record (no journal entry) for 15 September 2011
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155.8 lb
Lost so far: 17.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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999 kcal
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Fat: 20.84g | Prot: 47.07g | Carb: 165.64g.
Breakfast: strawberry banana smoothie, skim milk, special red berries. Lunch: tortilla soup, DIET COKE, Shredded Cheddar Cheese, Scallions or Spring Onions, Grilled Chicken Breast Strips, Baby Spinach (Family Size), sour cream, Vegetable Oil Spread Spray, baked potato (plain). Snacks/Other: NECTARINE, Ranch Rice Snacks. more...
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gaining 1.4 lb a week
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anicholea's weight history
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