Weigh In record (no journal entry) for 22 October 2015
|
190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2015:
|
1034 kcal
|
Fat: 24.77g | Prot: 122.59g | Carb: 73.38g.
Breakfast: Perdue Short Cuts Carved Grilled Chicken Breast, Green Giant Broccoli Spears, Pagoda Chicken Potstickers. Lunch: Healthy Choice Portabella Marsala Pasta, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: John Soules Foods Beef Fajitas, Perdue Short Cuts Carved Grilled Chicken Breast. more...
|
|
3191 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|