ViaStrong's Journal, 23 October 2015

194.0 lb Lost so far: 71.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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549 kcal

Fat: 15.45g | Prot: 39.47g | Carb: 63.20g.   Breakfast: Healthy Choice Cafe Steamers Grilled Chicken Marsala with Mushrooms, Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Broccoli Flower Clusters, Salisbury Steak with Gravy (Mixture). Snacks/Other: Starburst Original Fruit Chews. more...

3259 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 50 minutes. more...