Weigh In record (no journal entry) for 15 September 2011
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1140 kcal
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Fat: 40.42g | Prot: 48.58g | Carb: 135.68g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Blueberries, Walnuts. Lunch: Diced Peaches No Sugar Added, Fat Free Small Curd Cottage Cheese (Snack Size), Roasted Garlic Chicken. Dinner: Excellence Supreme Dark Chocolate 90% Cacao, Fat Free Unsalted Rice Cakes, Classic Hummus. Snacks/Other: Vodka. more...
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1834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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