Weigh In record (no journal entry) for 10 September 2011
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1636 kcal
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Fat: 58.81g | Prot: 49.60g | Carb: 203.81g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Walnuts. Lunch: Chicken with Basil Cream Sauce. Dinner: Excellence Supreme Dark Chocolate 90% Cacao, Chicken Pot Pie. Snacks/Other: Fat Free Unsalted Rice Cakes, Budweiser Select 55 Premium Light Beer, Gingerbread Cake. more...
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2105 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 3.5 lb a week
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