Weigh In record (no journal entry) for 15 September 2011
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2011:
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1584 kcal
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Fat: 46.99g | Prot: 88.39g | Carb: 206.42g.
Breakfast: Orange Juice, Kashi Strawberry Fields, Milk. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Corn on the Cob, Craisins, Chicken. Snacks/Other: Blueberry Greek Yogurt, Cracker Barrel Cheese Stick, Fruit by the Foot, Nectarine, cream. more...
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3009 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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