Danstarky's Journal, 22 October 2015

133.6 lb Lost so far: 6.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 62.37g | Prot: 91.35g | Carb: 57.71g.   Lunch: Mashed Potato (from Fresh), Beef Steak. Dinner: Tomatoes, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat) . more...

1721 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...