Weigh In record (no journal entry) for 20 July 2015
|
132.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2015:
|
782 kcal
|
Fat: 27.90g | Prot: 53.41g | Carb: 82.29g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) , Whole Wheat Bread. Dinner: Vegetable Soup (Home Recipe). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danstarky's weight history
|