Weigh In record (no journal entry) for 15 September 2011
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200.4 lb
Lost so far: 11.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1694 kcal
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Fat: 96.81g | Prot: 66.85g | Carb: 147.86g.
Breakfast: Plain Lowfat All Natural Yoghurt. Lunch: Dinner Rolls, Chocolate Chip Cookie, Cobb Salad with Dressing, Green String Beans, Brown Gravy, Mashed Potato, Pork Roast, Roast Beef. Snacks/Other: Dry Grated Parmesan Cheese, Butter, Oil Popped White Popcorn. more...
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2518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Exercise machine (moderate) - 19 minutes, Driving - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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losing 5.6 lb a week
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