Weigh In record (no journal entry) for 21 October 2015
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221.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1456 kcal
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Fat: 75.00g | Prot: 43.00g | Carb: 166.69g.
Breakfast: Cremora Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: 14" Original Crust Pizza - Cheese. Dinner: Hot Dog Buns, Skinless Beef Frankfurters. Snacks/Other: Chocolate Lava Cakes, Candy Corn. more...
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losing 10.5 lb a week
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