shwilson24's Journal, 15 September 2011

260.4 lb Lost so far: 34.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 74.19g | Prot: 100.21g | Carb: 208.67g.   Breakfast: Fully Cooked Turkey Sausage Links, Light & Fit Yogurt - Strawberry, Light String Cheese (Sargento). Lunch: Velveeta Shells & Cheese (Original). Dinner: Original Garlic Bread Sticks, Fancy Mexican Cheese Shredded, Old World Style Traditional Pasta Sauce, CREAMETTE SPAGHETTI, Mozzarella Cheese (part skim), Fully Cooked Chicken Breast Patties. Snacks/Other: Fiber One 90 calorie, 2% Reduced Fat Milk. more...

3291 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...