Weigh In record (no journal entry) for 21 October 2015
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2015:
|
1278 kcal
|
Fat: 73.53g | Prot: 61.39g | Carb: 93.88g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter , Thomas' Original English Muffins, Regular Coffee, Bacon, land O lakes Land O Lakes(R) Half & Half. Lunch: Great Value Medium Black Olives, Bacon, Claussen Kosher Dill Pickle Halves. Dinner: KFC Original Recipe Chicken Wing, KFC Cole Slaw, KFC Original Recipe Chicken Leg, KFC Mashed Potatoes & Gravy, KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit. more...
|
|
2016 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlcampbell's weight history
|