FLORIDAGAL2022's Journal, 21 October 2015

119.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 43.05g | Prot: 100.20g | Carb: 114.40g.   Lunch: Calavo Avocado, Giant Food Fresh Salsa, Aqua Star Medium Cooked Shrimp. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Parmigiano Reggiano Cheese, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Giant Food Fresh Salsa, Ryvita Sesame Rye Wholegrain Rye Crispbread, Philippine Brand Dried Young Coconut, Quest Pumpkin Pie Protein Bar. more...

1861 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...