Weigh In record (no journal entry) for 15 September 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1856 kcal
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Fat: 46.08g | Prot: 161.94g | Carb: 189.19g.
Breakfast: 1% Cottage Cheese, Chocolate Milk. Lunch: Greek Yogourt 0%, Corned Beef, Monterey Jack Cheese, Lemon Pepper Tuna Snacks. Dinner: Roast Turkey with Vegetables. Snacks/Other: Chocolate Milk, 4Ever Whey Protein. more...
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losing 5.6 lb a week
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