Weigh In record (no journal entry) for 16 September 2011
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191.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1408 kcal
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Fat: 22.00g | Prot: 92.00g | Carb: 142.60g.
Breakfast: 2% Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: Ultimate Chicken Grill, Small Chili. Snacks/Other: Beer. more...
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gaining 5.6 lb a week
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