Weigh In record (no journal entry) for 21 October 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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767 kcal
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Fat: 55.49g | Prot: 38.36g | Carb: 27.82g.
Breakfast: Pepper or Hot Sauce, Jalapeno Peppers, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Pork Sausage Patty or Link, Coconut Water, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Garlic, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil. more...
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gaining 21.0 lb a week
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