Weigh In record (no journal entry) for 21 October 2015
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1159 kcal
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Fat: 32.13g | Prot: 67.05g | Carb: 88.81g.
Breakfast: Smari Blueberry Icelandic Yogurt, Egg White . Lunch: Red Sweet Pepper, Cooked Brussels Sprouts, World Catch Wild Salmon, Spinach . Dinner: Spectrum Brown Rice Vinegar, Eggplant, Zucchini, Private Selection Marinated Artichoke Hearts, Red Cabbage , Dynasty Sesame Seed Oil, Kale . Snacks/Other: Green Olives, Ketel One Vodka, Yam . more...
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losing 1.7 lb a week
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