Weigh In record (no journal entry) for 30 October 2015
|
146.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2015:
|
1460 kcal
|
Fat: 28.31g | Prot: 56.32g | Carb: 67.96g.
Breakfast: ShopRite Fat Free Cottage Cheese, Yam, Smari Vanilla Icelandic Yogurt. Lunch: HoneyBaked Honey Baked Ham, Bob Evans Original Mashed Potatoes. Dinner: Trader Joe's Organic Firm Tofu. Snacks/Other: Kendall Jackson Chardonnay, The Silver Palate Blue Cheese Stuffed Olives, Mississippi Cheese Straw Factory Traditional Cheddar Cheese Straws, Ketel One Vodka, Trader Joe's Greek Olive Medley, Ketel One Vodka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucysun8's weight history
|