Weigh In record (no journal entry) for 21 October 2015
|
195.1 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2015:
|
669 kcal
|
Fat: 37.35g | Prot: 59.95g | Carb: 23.47g.
Breakfast: Queijo Coalho, Ovo Frito. Lunch: Maçã, Repolho, Surubim, Maxixe, Ovo Cozido, Salada de Alface com Vegetais Variados. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRNascimento's weight history
|