Shiniquiet's Journal, 21 October 2015

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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955 kcal

Fat: 30.78g | Prot: 25.75g | Carb: 154.59g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Fruit Cocktail or Mix. Dinner: Spice Cake, Chicken Gravy (Canned), Plain Waffle. more...

2482 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...