Shiniquiet's Journal, 22 October 2015

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

475 kcal

Fat: 50.50g | Prot: 26.00g | Carb: 44.00g.   Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), Perkins Restaurant Eggs (2). more...

2667 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...