Weigh In record (no journal entry) for 21 October 2015
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172.3 lb
Lost so far: 12.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1069 kcal
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Fat: 7.38g | Prot: 37.42g | Carb: 158.44g.
Breakfast: Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Fiber One Bran Cereal, Pears. Snacks/Other: Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, The Ginger People Crystallized Ginger. more...
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losing 1.4 lb a week
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Spammy dog's weight history
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