Weigh In record (no journal entry) for 21 October 2015
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208.0 lb
Lost so far: 9.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1628 kcal
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Fat: 77.87g | Prot: 155.60g | Carb: 93.19g.
Breakfast: Egg. Lunch: Skinless Chicken Breast, Apples. Dinner: Tilapia (Fish) , Cauliflower , Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Egg. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added). more...
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2737 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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