Weigh In record (no journal entry) for 21 October 2015
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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708 kcal
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Fat: 21.76g | Prot: 58.10g | Carb: 70.80g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Gardein Sizzling Szechuan Beefless Strips Sauce, Gardein Sizzling Szechuan Beefless Strips, Lettuce Salad with Assorted Vegetables. Dinner: Publix Medium Shrimp, Cooked Asparagus (from Fresh). Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Green Peppers. more...
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losing 0.7 lb a week
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