Weigh In record (no journal entry) for 21 October 2015
|
192.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2015:
|
2016 kcal
|
Fat: 56.93g | Prot: 96.30g | Carb: 282.60g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Pea Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Oscar Mayer Traditional Bacon, Ranch Salad Dressing, TGI Friday's Beer Battered Onion Rings, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Popcorn, Indiana Gourmet Kettlecorn Popcorn, Starbucks Nonfat Tazo Chai Tea Latte (Tall). more...
|
|
3274 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|