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Day #7 of low carb, one cheat, lots of purposeful exercise 2x per day, sometimes 3, except weekends). Mostly water lkss at this point, yesterday I was 193.. I really want to lose 10 pounds by Thanksgiving (185) then another 10 by Christmas/Birthday and maintain 175 for life. I feel good about achieving that :)
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191.2 lb
Lost so far: 32.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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losing 4.3 lb a week
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