Klif Macadato's Journal, 21 October 2015

Weird. Digital scales read 60.1 kg. When switched to pounds, it's 129.4 lb.
Pounds it is. More accurate
129.4 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2015:
1533 kcal Fat: 79.72g | Prot: 82.10g | Carb: 116.69g.   Breakfast: Pancit, Soft Boiled Egg, Green Tea, CDO CDO Karne Norte Corned Beef, White Rice (Medium-Grain, Cooked). Lunch: Cucumber (Peeled), Sardines, Sardines, White Rice (Medium-Grain, Cooked). Dinner: Sardines, White Rice (Medium-Grain, Cooked). Snacks/Other: Sweet Potato, White Bread, Boiled Egg, Jolly Real Mayonnaise, McKester's Super Crunchy Peanut Butter. more...
1430 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 20.7 lb a week



     
 

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