clittleford's Journal, 14 September 2011

160.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 42.53g | Prot: 77.70g | Carb: 186.19g.   Breakfast: Hard Peanut Granola Bars, Joe's O's Cereal, 2% Fat Milk. Lunch: Sourdough Bread, Apple Cinnamon Bran Muffin, Chinese Chicken Salad (Half). Snacks/Other: Chocolate Milk Shake. more...

2220 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...