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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1759 kcal
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Fat: 65.87g | Prot: 79.92g | Carb: 67.67g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Kirkland Signature Mayonnaise. Dinner: Cooked Carrots (from Fresh), Pork Loin (Whole, Cooked, Roasted), Mature Onions, Cooked Green Cabbage, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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