Weigh In record (no journal entry) for 21 October 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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866 kcal
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Fat: 28.84g | Prot: 24.69g | Carb: 124.84g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Noci, Spaghetti, certossa Pane a fette, Star Gran Ragù Classico, Caffè Espresso, Insalata Verde con Verdure Assortite. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1987 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 6.2 lb a week
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