mikeze71's Journal, 20 October 2015

168.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 41.44g | Prot: 47.20g | Carb: 220.21g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Panino Prosciutto e Formaggio. Dinner: Colussi Granturchese, Conad Latte Parzialmente Scremato. Snacks/Other: Popcorn Preparati con Aria Calda, Caffè Espresso. more...

2236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...