Weigh In record (no journal entry) for 21 October 2015
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1614 kcal
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Fat: 69.68g | Prot: 56.38g | Carb: 198.62g.
Breakfast: Пирожок с Мясом, Кофе с Молоком, Вода. Lunch: Перекресток Ватрушка с Творогом, Кофе с Молоком, Борщ, Рамфуд Гуляш Свиной, Вода, Гречка Отварная. Dinner: Тефтели, Перловая Каша, Вода, Чай Несладкий, Шоколадный Торт (с Шоколадной Глазурью). more...
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2349 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 2.3 lb a week
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