Weigh In record (no journal entry) for 14 September 2011
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1662 kcal
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Fat: 46.59g | Prot: 104.59g | Carb: 216.90g.
Breakfast: banana, skim milk, whey protein complex, peanut butter. Lunch: twizzler bites, grape nuts, kraft cheese, tostitos corn chips, archer farms yogurt, green tea. Dinner: fudgesicle, skim milk, cucumber, Fat Free Cottage Cheese, lettuce, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Fat Free Black Cherry Yogurt, apple, quacker granola bar. more...
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losing 0.4 lb a week
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