Weigh In record (no journal entry) for 21 October 2015
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185.4 lb
Lost so far: 118.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1027 kcal
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Fat: 33.29g | Prot: 86.61g | Carb: 94.33g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Weet-Bix Weet-Bix Bites Honey. Lunch: Woolworths Carb Clever BBQ Chicken & Avo Salad. Dinner: Weigh-Less TRADITIONAL PASTA TOPPING, Zucchini, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Biltong, Woolworths Strawberry & Papaya. more...
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losing 2.1 lb a week
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