Weigh In record (no journal entry) for 21 October 2015
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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847 kcal
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Fat: 35.45g | Prot: 33.72g | Carb: 99.99g.
Breakfast: Fruttis Йогурт Легкий 0,1%, Bananas, Apples. Lunch: Русская Картошка Чипсы, Хохланд Сыр Фетакса, Bonduelle Огурцы Маринованные, Курица Вареная, Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо. more...
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losing 7.7 lb a week
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