FLORIDAGAL2022's Journal, 20 October 2015

119.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 42.96g | Prot: 88.72g | Carb: 124.62g.   Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Philippine Brand Dried Young Coconut, Pumpkin Pie Quest Bar. Dinner: Quest Salted Caramel Protein Powder, Honeycrisp Apples, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Honeycrisp Apples, Tillamook Pepper Jack Cheese. more...

1861 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...