Weigh In record (no journal entry) for 14 September 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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550 kcal
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Fat: 14.07g | Prot: 62.07g | Carb: 44.27g.
Breakfast: tostitos salsa, egg whites, coffee mate french vanilla fat free, Coffee. Lunch: chicken breast, fat free ranch derssing, tomato, salad. Dinner: diet pepsi, asparagus, chicken breast, campbells reduced fat mushroon cream. Snacks/Other: Beef Jerky, Grapes (American Type, Slip Skin), strawberries. more...
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2180 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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