kika's Journal, 24 February 2015

Weigh In record (no journal entry) for 24 February 2015
159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2015:
1418 kcal Fat: 66.98g | Prot: 98.72g | Carb: 117.71g.   Breakfast: Coffee, International Delight Cinnabon Coffee Creamer, Fresh & Easy Chewy Chocolate Chip Granola Bars. Lunch: Great Value Grilled Chicken Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steakhouse Caesar Dressing, Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese. Dinner: Rome Gourmet Seafoods Seafood Party Platter, Cucumber (with Peel), Bantry Bay Haddock Fillet, Lipton Diet Green Tea with Citrus. Snacks/Other: Grapes. more...
gaining 0.1 lb a week

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