kika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: - - 2098* -
February 2015
Tue 24th: 1418 * 68%
fat: 66.98g
|
protein: 98.72g
|
carbs: 117.71g
- -
April 2014
Mon 7th: 265 * 13%
fat: 10.00g
|
protein: 26.00g
|
carbs: 24.00g
- -
Sun 6th: 695 * 33%
fat: 27.89g
|
protein: 16.29g
|
carbs: 94.95g
1775*  1080
Fri 4th: 1841 * 88%
fat: 77.43g
|
protein: 64.64g
|
carbs: 209.54g
- -
Thu 3rd: 1109 * 53%
fat: 40.29g
|
protein: 50.29g
|
carbs: 138.89g
- -
June 2013
Mon 17th: 1708 * 81%
fat: 60.34g
|
protein: 65.38g
|
carbs: 223.46g
- -
February 2013
Mon 4th: 954 * 45%
fat: 51.79g
|
protein: 88.23g
|
carbs: 41.30g
1880*  926
December 2011
Mon 26th: 428 * 20%
fat: 17.48g
|
protein: 32.64g
|
carbs: 35.45g
- -
September 2011
Wed 21st: 140 * 7%
fat: 3.00g
|
protein: 25.00g
|
carbs: 4.00g
- -
Tue 20th: 958 * 48%
fat: 31.28g
|
protein: 54.89g
|
carbs: 113.69g
2464*  1506
Sun 18th: 1555 * 78%
fat: 67.63g
|
protein: 85.94g
|
carbs: 131.02g
- -
Sat 17th: 812 * 41%
fat: 35.34g
|
protein: 91.34g
|
carbs: 36.63g
- -
Fri 16th: 1140 * 57%
fat: 47.27g
|
protein: 123.84g
|
carbs: 51.03g
- -
Thu 15th: 933 * 47%
fat: 43.63g
|
protein: 97.93g
|
carbs: 33.56g
2147*  1214
Wed 14th: 550 * 28%
fat: 14.07g
|
protein: 62.07g
|
carbs: 44.27g
2180*  1630
September 2010
Tue 14th: 1087 * 54%
fat: 39.08g
|
protein: 44.12g
|
carbs: 138.47g
1932*  845
Mon 13th: 895 * 45%
fat: 18.83g
|
protein: 49.70g
|
carbs: 122.98g
- -
Thu 9th: 957 * 48%
fat: 39.09g
|
protein: 56.88g
|
carbs: 92.54g
1653*  696
Wed 8th: 1315 * 66%
fat: 36.53g
|
protein: 57.25g
|
carbs: 185.05g
1963*  648
Tue 7th: 1080 * 54%
fat: 23.00g
|
protein: 59.07g
|
carbs: 146.20g
2056*  976

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