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Did not eat healthy or record food, emotional eating. Ate junk and did not move. I will not mess up to the point of not caring. I could use excuses, but that would just be BS. Get back on track today and smile. Stay positive. I am going to be better not bitter. GRATITUDE!
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297.0 lb
Lost so far: 46.0 lb.
Still to go: 147.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2015:
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1070 kcal
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Fat: 27.98g | Prot: 130.13g | Carb: 82.00g.
Breakfast: Coffee (Brewed From Grounds), Kroger Carbmaster Peach Yogurt, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, McDonald's Apple Slices, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Mozzarella Cheese Stick, Ken's Steak House Fat Free Italian Dressing, McDonald's Side Salad, McDonald's Grilled Chicken Breast, McDonald's Unsweetened Iced Tea (Large). Dinner: Musselman's Natural Unsweetened Apple Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green Giant French Style Green Beans, Jennifer's Garden Traditional Vegetable Spring Rolls, Weight Watchers Chicken Alfredo. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 6.0 lb a week
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 Comments
Don't worry about what's happened in the past, it's done and of no use other than lessons we can learn from it. However today is yours and you can make it a good one and a fresh start. No matter what, every new day is a chance for a fresh start. Gratitude....I have a note on my fridge at home that says "Have an ATTITUDE of GRATITUDE!"
20 Oct 15 by member: jmb3450
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