Weigh In record (no journal entry) for 20 October 2015
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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721 kcal
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Fat: 55.08g | Prot: 35.57g | Carb: 18.18g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Coconut Water, Pork Sausage Patty or Link. more...
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losing 38.5 lb a week
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