Weigh In record (no journal entry) for 20 October 2015
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162.3 lb
Lost so far: 12.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1273 kcal
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Fat: 41.31g | Prot: 44.00g | Carb: 192.08g.
Breakfast: Dimpflmeier Bavarian Multigrain Bread, Coffee with Milk, Metamucil Psyllium Husk Capsules. Lunch: Apples, Honeydew Melons. Dinner: Manchu WOK Shanghai Noodles. Snacks/Other: Lindt Lindor, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 3.9 lb a week
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StAnna72's weight history
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