Weigh In record (no journal entry) for 20 October 2015
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2096 kcal
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Fat: 43.56g | Prot: 100.24g | Carb: 270.10g.
Breakfast: Pears, Fiber One Bran Cereal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Qdoba Mexican Grill Grilled Chicken, Salsa Verde, Cilantro-Lime Rice. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Stew Meat. Snacks/Other: The Ginger People Crystallized Ginger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Cabernet Sauvignon Wine. more...
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gaining 7.5 lb a week
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