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eunicenr
Journal
20 Oct 15
eunicenr's Journal, 20 October 2015
eunicenr's Profile
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added some cardio this week..did some waist training and drank more water.
144.4 lb
Lost so far:
7.6 lb
.
Still to go:
4.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 October 2015:
950 kcal
Fat: 28.80g | Prot: 91.85g | Carb: 72.72g.
Breakfast:
Egg White, Turkey Bacon.
Lunch:
Cooked Carrots, Green String Beans, Kroger Crab Select Leg Style, Great Value Cod Fillet, Cooked Cassava (Yuca Blanca).
Dinner:
Best Choice Whole Wheat Pasta, Skinless Chicken Breast.
Snacks/Other:
Cracker Barrel Sharp Cheddar Cheese Slices, Muscle Milk Chocolate Low-Fat Protein Shake.
more...
1905 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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