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didnt lose any but didn't gain any despite having a whole cheat weekend.. workout plans still have been good
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1392 kcal
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Fat: 46.22g | Prot: 114.91g | Carb: 130.40g.
Breakfast: Egg White, Plain Waffle, Turkey Bacon, Syrup, Coffee with Cream and Sugar. Lunch: Cooked Carrots, Pasta with Pesto Sauce, Green String Beans, Shrimp, Baked or Broiled Salmon. Dinner: McDonald's Southwestern Salad, McDonald's Southwestern Salad. Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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steady weight
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eunicenr's weight history
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