beatlesfran's Journal, 01 December 2009

Weigh In record (no journal entry) for 01 December 2009
186.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2009:
1225 kcal Fat: 23.83g | Prot: 104.79g | Carb: 157.59g.   Breakfast: egg whites, Bananas, prices skim, graham cracker. Lunch: celery, kraft mayo with olive oil, starkist tuna, sara lee, Turkey Breast Meat, prices skim. Dinner: 93% lean ground beef, green giant immunity blend, minute rice white rice. Snacks/Other: cheese nips 100. more...
2057 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.1 lb a week

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