beatlesfran's Journal, 01 December 2009

Weigh In record (no journal entry) for 01 December 2009
186.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2009:
1225 kcal Fat: 23.83g | Prot: 104.79g | Carb: 157.59g.   Breakfast: egg whites, Bananas, prices skim, graham cracker. Lunch: Turkey Breast Meat, prices skim, celery, kraft mayo with olive oil, sara lee, starkist tuna. Dinner: minute rice white rice, 93% lean ground beef, green giant immunity blend. Snacks/Other: cheese nips 100. more...
2057 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

Sugar Waffle supported 98valkyrie's Weigh In.
Vopli recorded a Weigh In at 141.5 lb.
jinx1331 recorded a Weigh In at 275.0 lb.
Kitchy recorded a Weigh In at 306.4 lb.
MARIA GRAFIKA recorded a Weigh In at 172.0 lb.
22ly recorded a Weigh In at 92.6 lb.
ly22 recorded a Weigh In at 92.6 lb.
cybersis recorded a Weigh In at 122.0 lb.