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Hit the gym this week and watching closer what I'm eating
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211.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1730 kcal
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Fat: 83.50g | Prot: 93.87g | Carb: 132.78g.
Breakfast: peach. Lunch: green beans, carrots, yellow squash, zucchini, chicken breast. Dinner: potatoes, egg, ribeye beef. Snacks/Other: pinot, banana, peach, snickers bar, hot dog. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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