Randy29650's Journal, 20 October 2015

231.0 lb Lost so far: 27.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 72.00g | Prot: 119.00g | Carb: 48.00g.   Breakfast: Scrambled Eggs with Ham and Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Zucchini Lasagna (Saskatoon Paleo). Dinner: Barbecue Salmon with Mashed Sweet Potato and Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts. more...

3143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...